Class/Workshop Schedule

Monday-Friday Weekly

Pilates Mat & Apparatus Classes

8am

-

7pm

5 Becker Terrace

Event Details

Monday-Friday Weekly

Pilates Mat & Apparatus Classes

Please visit www.freemovementpilates.com to view the full Pilates class schedule, access class descriptions, and reserve spot.You can also r...

Event Details

8am

-

7pm

5 Becker Terrace

Tuesday Evenings

Zumba w/ Linda

6pm

-

7pm

5 Becker Terrace

Event Details

Tuesday Evenings

Zumba w/ Linda

Email Linda at lmertz@gmail.com and she will let you know if a spot opens up.

6pm

-

7pm

5 Becker Terrace

Wed & Sunday Mornings: Weekly

Buff Bones® w/ Christine

8:30am

-

9:30am

Virtual

Event Details

Wed & Sunday Mornings: Weekly

Buff Bones® w/ Christine

The Buff Bones® workout for bone and joint health uses varied and specific bone-strengthening and balance techniques for a safe option for ...

Event Details

8:30am

-

9:30am

Virtual

Saturdays starting 8/13

Nia w/ Nell

10:30 am

-

11:15 am

5 Becker Terrace

Event Details

Saturdays starting 8/13

Nia w/ Nell

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and siz...

Event Details

10:30 am

-

11:15 am

5 Becker Terrace

Sundays starting 8/21

Good Morning! Yoga with Dr. Rebecca Rice DACM, L.Ac., RYT 200

10:00 am

-

11:00 am

5 Becker Terrace

Event Details

Sundays starting 8/21

Good Morning! Yoga with Dr. Rebecca Rice DACM, L.Ac., RYT 200

This class is suitable for those that enjoy a mellow yet energizing practice designed to help you feel enlivened, nurtured and at peace. Pra...

Event Details

10:00 am

-

11:00 am

5 Becker Terrace

More Events

Sunday, 8/21

Restorative Yoga & Sound Bath

6pm

-

7pm

5 Becker Terrace

Event Details

Sunday, 8/21

Restorative Yoga & Sound Bath

Nicole Miele, owner of Rock & Soul Wellness, and Erin Calhoun, owner of Albany Holistic Kinesiology invite you to relax, reflect, and rechar...

Event Details

6pm

-

7pm

5 Becker Terrace

Sunday, 8/28

Yin Yoga & Meridian Balancing for Spleen & Stomach "Indian Summer"

3:30pm

-

5:00pm

5 Becker Terrace

Event Details

Sunday, 8/28

Yin Yoga & Meridian Balancing for Spleen & Stomach "Indian Summer"

A 90 minute self care workshop created to instruct clients in the art of acupressure, meridian balancing through Yin Yoga poses. Students wi...

Ongoing Classes & Upcoming Workshops

Monday-Friday Weekly

Pilates Mat & Apparatus Classes

8am

-

7pm

Monday-Friday Weekly

Pilates Mat & Apparatus Classes

8am

-

7pm

Tuesday Evenings

Zumba w/ Linda

6pm

-

7pm

Tuesday Evenings

Zumba w/ Linda

6pm

-

7pm

Wed & Sunday Mornings: Weekly

Buff Bones® w/ Christine

8:30am

-

9:30am

Wed & Sunday Mornings: Weekly

Buff Bones® w/ Christine

8:30am

-

9:30am

Saturdays starting 8/13

Nia w/ Nell

10:30 am

-

11:15 am

Saturdays starting 8/13

Nia w/ Nell

10:30 am

-

11:15 am

Sundays starting 8/21

Good Morning! Yoga with Dr. Rebecca Rice DACM, L.Ac., RYT 200

10:00 am

-

11:00 am

Sundays starting 8/21

Good Morning! Yoga with Dr. Rebecca Rice DACM, L.Ac., RYT 200

10:00 am

-

11:00 am

Sunday, 8/21

Restorative Yoga & Sound Bath

6pm

-

7pm

Sunday, 8/21

Restorative Yoga & Sound Bath

6pm

-

7pm

Sunday, 8/28

Yin Yoga & Meridian Balancing for Spleen & Stomach "Indian Summer"

3:30pm

-

5:00pm

Sunday, 8/28

Yin Yoga & Meridian Balancing for Spleen & Stomach "Indian Summer"

3:30pm

-

5:00pm

Returning Fall 2022

PACE Walking Program: Prevention. Alignment. Core. Efficiency.

9:30am

-

10:15am

Returning Fall 2022

PACE Walking Program: Prevention. Alignment. Core. Efficiency.

9:30am

-